Day 3 of cutting back. Today was an uneventful. I am going to have a nice bubble bath and I added physical exercise to the mix. I only burned 100 calories and walked one mile before my shoes tore open my heel. I have funky feet and my achilles area has to build up a callous. My goal is to start couch to 5k this week. I believe I mentioned that yesterday. I changed my radio station to 88.3 because I believe garbage in, garbage out. 88.3 is our local Christian radio station. Scale was up today but I am going to be more healthy – I just am.
Peace
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